Choose an old pair of underpants. That way you will not mind so much if they get stained and you can use them as a spare for emergencies. You can also try to wear shorts that are wide to conceal the pad (if you are using one). Loose, elasticized clothing is ideal for bloating and comfort. Sweatpants and sweatshirts are great clothing for when you are on your period.
Try using period panties. They’re helpful for heavy flows, because they can prevent leakage onto your pants or shorts. These panties are breathable, making them safer and much more comfortable.
If you feel that using pads and tampons is annoying, try to use a menstrual cup, it does not absorb the fluid so it is less mess and less worry. A menstrual cup is often good for up to 12 hours and is reusable. [4] X Research source
Check the internet for a variety of exercise sites devoted to reducing the pain of menstruation. [6] X Research source
Though you may be tempted to eat junk food, these types of food can actually make you feel worse. [8] X Research source
